CSA - Week 1

Our first CSA delivery arrived at our home on June 5th.  We had left a cooler for the box to fit in on our front stoop.  A few days before I had received an email from Great Country Farms letting us know what we could expect to find in our box that week.

Our beautiful basket items!

Great Country Farms makes every effort to use organic and sustainable methods of farming where possible; however, they are not certified organic.  They do treat their orchards and some crops for pests when necessary.  For my cost comparison, I will compare organic food items except for orchard items with Harris Teeter prices (HT and Whole Foods are my "go to" grocery stores).

Here's what we got week 1:

Bunch of radishes - $1.79
Large bag of spinach - $7.89
2 pints strawberries - $3.50
Asparagus - $3.99 (non-organic price)
Bunch of spring onions - $1.49
Basil plant - $3.99 (price from local nursery)

The total estimated value of our share from week 1 is $22.65.

We grilled the asparagus, used some spinach in an omelet, sauteed the onions and spinach together with some garlic, made this amazing recipe for strawberry gelatin, used the radishes in a salad, and planted the basil plant.  We received a cute "Who's your farmer?" magnet in our basket!  Such a successful basket!

I cannot wait to get into our week 2 basket! 
 

Our CSA with Great Country Farms

This is the second year we are participating in a CSA from Great Country Farms!  Last year we had our share delivered to a group location which was in my husband's work building.  This year, our CSA is being delivered to our front door!

The CSA will run for 20 weeks from June 5th to October 16th.  Each basket is different and exciting!  When you purchase a CSA share through Great Country Farms, you receive free admission for every member of your household to visit the farm (regularly $10 per adult for each visit).  There are also weekly items you can pick for yourself (called U-Pick) at the farm included in the CSA cost.

This sounds like such a great price but I wonder if I am getting my money's worth.  The cost for a CSA share this year, including delivery and tax, is $618.45.  I plan to detail what items have arrived in my box each week and estimate the cost I would have to spend at the grocery or farmer's market.  I plan to do this for the season and see how much I have saved (well, hopefully saved!).

Do you participate in a CSA?

Strawberry Avocado Kale Salad with Bacon Kombucha Vinaigrette

Sounds tasty, right?  I found a recipe for Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing from a blog called Laruen's Latest via Pinterest and said "holy moly, I have to make this!"  But, of course, I can never follow a recipe.  Besides, I didn't have any poppy seeds, nor did I have white vinegar, and I don't eat sugar.  So, here's how I made the salad:

Place as much kale, as many strawberries, avocado chunks, and pecans on a plate (or in a bowl) as desired.  Top with Bacon Kombucha Vinaigrette.  Serve and enjoy!

Bacon Kombucha Vinaigrette

½ c homemade mayonnaise (I use the recipe from Nourishing Traditions – you can also find it here)

1 T over-fermented kombucha

1 T grade B maple syrup*

4 strips crispy bacon, crumbled

S & P to taste

Whisk the mayonnaise, kombucha, and syrup together.  Add crumbled bacon.  Add salt and pepper to taste.  Best served while the bacon is still warm.

This was enough dressing for 2-3 lunch sized salad portions.

*This makes a fairly sweet dressing.  If sweet dressings aren't your thing, cut back on the amount of syrup.

Easy Weeknight Dinners

I am always searching for easy, nutritious weeknight dinners.  We've found a set of two back-to-back dinners that we love - Blackened Chicken with Avocado Cream and Ginger Lime Chicken Bites both served with riced cauliflower.

I will buy 4 chicken breasts from The Organic Butcher and use two for each meal.  On the first night, I will prepare the riced cauliflower (recipe below).  Both the blackened chicken and ginger lime chicken bites are quick and easy so it's a toss up of which to prepare the first night.

Riced Cauliflower

1 head of cauliflower
2 Tbsp coconut oil
S&P to taste
Dash garlic (fresh chopped, garlic powder, or garlic salt)
1 Tbsp chopped cilantro

- Chop the cauliflower into a food processor and pulse until the pieces are the size of couscous to rice
- Place the coconut oil in a skillet over medium heat
- Add all remaining ingredients to the hot skillet and cook for about 4 minutes 

Blackened Chicken

I was inspired by the Blackened Chicken recipe from Sarcastic Cooking.  It takes about 15 minutes from start to finish.  I have changed up a few things.  Here's how I make it:

2 chicken breasts
1 tsp paprika
1 tsp pepper
1/2 tsp salt
1/2 tsp cayenne
1/2 tsp onion powder
1/2 tsp cumin
2 tsp of oil to fry (coconut oil, butter, or lard)

- Mix all seasonings and rub onto chicken
- Heat the oil in a skillet over medium-high heat
- Add chicken breasts and cook approximately 5 minutes on each side covered

For the Avocado Cream, mix 1/2 an avocado with 1 tbsp of full fat plain yogurt.

I like to serve slices of chicken on top of the riced cauliflower topped with the avocado cream.  Delish!

 

 

 

 

 Ginger Lime Chicken Bites

I found this recipe through Pinterest from The Healthy Gluten Free Life.  I actually make this recipe exactly as written except I only use 2 chicken breasts instead of 3.  I like it a little more saucy so that the riced cauliflower has a chance to soak up some of the sauce.  I love adding a few more green onions and sesame seeds on top.  This recipe also takes about 15 minutes start to finish.

What are some of your favorite, fast, nutritious weeknight dinners?

Review - U.S. Wellness Meats

First view of the package

Two weeks ago, I ordered lots of meat from U.S. Wellness Meats.  I placed my order on Sunday the 10th and the meat was at my front door by 11am on the 13th!  I played it risky and did not come home from work to put my meat away until after 4pm.  Everything was still happily frozen!  There was a very thick Styrofoam cooler protecting my frozen meats inside of a cardboard box.  Everything was packaged beautifully.  Here are all of the items I purchased:

Beef bacon - delish!

Bison jerky - absolutely amazing!  I cannot wait to order more!

Ground pork.  

Pork tenderloin roast - two pack, 1 lb each.

Spicy beef jerky and pemmican sticks.  I was so excited about the pemmican sticks but I am not in love.  Maybe I will give them another try but I am not a fan of the texture.

My meats were delivered on time, extremely fresh tasting, and competitively priced.  I am in love with U.S. Wellness Meats and I will definitely order from them in the future!

Kari's Kitchen - What's Cooking!

This weekend I was not as ambitious as last weekend!  Friday evening we went to our community meeting/gathering.  We have no HOA in our community so the gatherings are more for neighbors to get together and chat while enjoying some snacks and drinks.  For a snack, I made some cream cheese and peperoncini stuffed salami wedges.  They are quick and easy and people seem to love them!

Rallo staring out the window.

Saturday I slept in!  It rarely happens anymore because of our 1 year old beagle puppy, Rallo.  He loves to wake up and then chew on anything he can find - lip balm, socks, hair ties, hats, shoes, etc.  I slept in so late that I didn't even make breakfast.  Never a good thing!

As soon as I was fully awake, I made "The Original Hamburger Helper" from  Healthy Living How To.  For once, I followed the recipe!  The dish looked exactly like the picture on the blog (sorry, I forgot to take a picture!) and it was super tasty!  My husband happily ate it and wanted more!  Later that evening we had leftovers.

Stir-Fried Green Beans

Sunday morning I made scrambled eggs and bacon.  We still had some bacon left over from the last time I went to The Organic Butcher.  For lunch, we snacked on some leftovers.  For dinner, I made Stir-Fried Green Beans with Shrimp and Garlic from Food & Wine's site.  Of course, I changed a few things in the recipe.  Instead of vegetable oil, I used lard.  I added some black pepper and red pepper flakes while the shrimp and green beans were sizzling.  Also, I steamed the green beans a little before adding them to the skillet.  A very tasty, quick dish!  I think from start to finish it took about 16 minutes!



Last night I ordered some meat from U.S. Wellness Meats, an online store specializing in grass-fed meats.  I've heard wonderful things about their meats and I love their mission:

"Do what's good for our animals, good for our planet and good for you."

I can't wait for my products to arrive and will definitely provide a review!  I especially cannot wait to try their beef Pemmican sticks.  I had never heard of these before but they seem like something I'd enjoy!

Kari's Kitchen - What's cooking!

I LOVE to cook!  I love everything about cooking except for the clean up.  On the weekends, I like to try new recipes and/or make things that require a long time commitment.

Right before pouring the lard off

This weekend I rendered some lard!  I acquired some pork fat from Whiffletree Farm, cut it into chunks, threw it in the crock pot, and turned it on low.  The last time I made lard, I was removing the lard as the fat melted (every two hours or so).  This was a pain.  This time, I decided to just let it go and remove it once it was all melted down.  I left it on for about 15 hours before pouring my lard into glass jars.  I attempted to make cracklings but could not get them crispy enough for my liking.  I might use them in something, but I'm not going to sit down and have them as a crunchy snack.


Friday night, after throwing the pork fat in the crock pot, I made a Coconut Flour Bread.  I found the recipe here, on Nourished Kitchen's website.  My bread came out looking nothing like the picture on the site but it was very tasty!  I'm sad I didn't take a picture of it, but I'm sure I'll be making it again.

Bacon and Baked Portobello with Egg

For breakfast Saturday morning, I tried a new recipe.  I saw a recipe for Stuffed Portobellos on Pinterest and followed the pin to a post on What's Cooking, Mexico?.  I only had rosemary on hand but the taste was great!  My egg did not fill up the portobello and I had to cook the portobellos with eggs a little longer than the recipe.  I served them with a side of bacon from The Organic Butcher of McLean.  A very tasty and filling breakfast!

French Toast!

Late Saturday night, it hit me, "I should make the coconut flour bread into French Toast!"  So that is precisely what I did Sunday morning!  I used approximately equal parts egg and milk, added a little vanilla and cinnamon and soaked my bread.  I fried them in a skillet with butter for about 3 minutes on each side.  Served with some berries and maple syrup and a side of bacon, DELISH!  Definitely a breakfast I'll be making again!




All weekend I had been trying to think about something to do with some shredded chicken I had pulled out of the freezer (it was starting to get a little frost bitten and needed to be used).  I finally decided on a shredded chicken, pesto, diced tomato, and Monterey jack bake.  I mixed everything together, put some of the cheese on top, and popped it in the oven for about 30 minutes at 350°.  It came out cheesy and gooey.  It tasted pretty good, not spectacular.  You can't win them all!

Now onto meal planning for the week.  What should I make?